Pininyahang Manok Recipe

Pininyahang Manok literally translates to pineapple chicken. This Recipe calls for chicken slices to be marinated in pineapple juice then stewed with pineapple chunks. 

Ingredients

• 2 lbs chicken cut into serving pieces
• 12 ounces pineapple chunks canned
• 2 pieces tomato chopped
• 1 cup bell pepper cut into thick strips
• 1 piece carrot wedged
• 2 1/2 tablespoon fish sauce patis
• 1/2 cup fresh milk
• 2 tablespoon garlic minced
• 1 piece onion sliced
• 2 tablespoon cooking oil

Instructions

• Marinate the chicken in pineapple juice/concentrate (derived from the can of pineapple chunks) for 20 to 30 minutes
• Pour the cooking oil in a cooking pot / casserole then apply heat
• Sauté the garlic, onion, and tomatoes
• Put-in the chicken and cook until color of the outer part turns light brown
• Add the pineapple juice/concentrate marinade and fresh milk then bring to a boil
• Add the pineapple chunks and simmer until the chicken is tender and half of the liquid evaporates (about 20 to 30 minutes).
• Put-in the carrots and simmer for 5 minutes
• Add the bell pepper and fish sauce then simmer for 3 minutes
• Remove from the cooking pot / casserole and transfer to a serving dish.
• Serve hot. Share and enjoy!

Nutrition

Serving: 6g | Calories: 439kcal | Carbohydrates: 15g | Protein: 30g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 115mg | Sodium: 713mg | Potassium: 527mg | Fiber: 2g | Sugar: 12g | Vitamin A: 2750IU | Vitamin C: 42.2mg | Calcium: 66mg | Iron: 1.8mg